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How to Cope With Social Anxiety Disorder
Many people feel nervous or shy in certain situations. If these feelings become overwhelming, it may be a sign of a social anxiety disorder.
Social anxiety disorder is defined by distress or fear when confronted by social situations and performance situations. The anxiety or stress in a situation is out of proportion with the actual risk. The fears could be specific or generalized.
Treatment
People suffering from social anxiety disorder are afflicted with intense anxiety and fear that is insignificant to the actual risk, such as being embarrassed or snubbed in public. These emotions can lead to a avoiding of social situations, and in some cases, depression or other health issues. Fortunately, there are a variety of treatment options for this condition.
Psychotherapy and medications can help relieve symptoms and improve your quality of life. Psychotherapy, also referred to as cognitive behavioral therapy, can help you develop strategies to manage anxiety and to change your negative thoughts patterns. You and your therapist will work together to build your confidence and gradually face the situations that cause stress. This type of therapy typically requires 12 to 16 sessions.
Therapy for talking is available in person or online. One common therapy is called exposure therapy, in which you gradually expose yourself to situations that make you uncomfortable. You can teach your brain to accept that these situations might not be as hazardous as they appear.
It can take weeks or even months for medications to start working. Selective serotonin-reuptake inhibitors such as fluoxetine, sertraline and paroxetine can reduce your anxiety. They can also ease your depression symptoms. Serotonin-norepinephrine reuptake inhibitors, such as duloxetine (Cymbalta) and venlafaxine (Effexor) are other antidepressants that can help with anxiety. Antianxiety medication, such as alprazolam (Xanax) and clonazepam (Klonopin) are also able to help in reducing your symptoms, but should only be used for short-term use.
When deciding on a medication, you and your doctor must consider the advantages and dangers of each. Certain antidepressants can interfere with your sleep, while others can increase the risk of suicide. Consider the possibility of using an antidepressant with your therapist or a psychologist. Your counselor and you can discuss whether the medication may interfere with other medications or supplements you're taking, like herbal remedies. In addition to assessing the medication your doctor needs to know how severe your social anxiety is and how it affects your daily life.
Self-help
Everyone is nervous or uncomfortable in social situations sometimes, but those experiences are different than those who suffer from severe social anxiety disorder. This condition is more than being nervous prior to giving an address in public or feeling anxious when meeting new people. It's the constant fear of being considered a victim or being embarrassed in some way. Social anxiety disorder can be so debilitating it can affect every aspect of life, including work and relationships as well as home. There are, however, a variety of self-help techniques that can help those suffering from this condition improve their quality of life.
Self-help is a form of therapy that includes cognitive behavior therapy (CBT) is a type of therapy that assists people to understand anxiety and alter the negative thoughts that cause it. CBT can be performed in a private session with a therapist or in a group, and is often combined with medication. Social anxiety sufferers should also consider engaging in activities that make them feel good. Exercise, for example, can relieve stress and boost mood. Spending time with positive people is another self-help technique. This can be difficult for someone with social anxiety however it can be beneficial if you surround yourself with people who cherish you and appreciate your beauty even though you might not be able to recognize it.
Taking on challenges is also a way to overcome social anxiety, particularly for those who have an innate competitive streak. It could be as easy as competing against yourself, for instance trying to talk to everyone at a dinner party more times than you did the last time. It could also be as large as accepting the offer of a promotion at work, or going back to school for the degree you want in your field of interest.
Speak to your general practitioner in the event that you haven't yet sought help for social anxiety. They can refer to a mental health professional who can offer advice and support. Self-help options include psychotherapy, medication, and lifestyle changes. Medication isn't a cure for anxiety-related social issues, but it can help lessen the symptoms and reduce the intensity of your anxiety.
Medication
Speak to your doctor if you are experiencing anxiety or fear that is interfering with your daily routine or causing you to avoid certain situations, or major life changes. Your doctor will ask questions about your symptoms and perform a physical exam to make sure that there isn't a recurrent medical issue. If your doctor suspects you are suffering from social anxiety, they will refer you to a specialist in mental health. There are a variety of psychotherapy that can help treat social anxiety.
Cognitive behavioral therapy (CBT) is a form of therapy that teaches you new skills for managing anxiety, can help change your negative thoughts and emotions that are the cause of it. CBT can be performed by yourself or with a group of people in support groups. Another form of psychotherapy is exposure therapy, in which a healthcare professional guides you to face the things that cause you anxiety or discomfort, rather than trying to avoid them.
Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), can also help with the symptoms of social anxiety disorder. These antidepressants trigger changes in the brain that improve your mood and reduce anxiety. It can take several weeks before the medication begins working. Benzodiazepines, such as alprazolam (Xanax) or clonazepam (Klonopin), may be prescribed for people suffering from social anxiety disorder. These drugs can decrease anxiety quickly and become habit-forming. They are, therefore, only utilized in short-term scenarios or when needed.
There are many other types of drugs that can be used to treat social anxiety, including tricyclic antidepressants and a class of drugs referred to as monoamine oxide inhibitors (MAOIs). Your doctor will select the best medication for you based on your symptoms and any other health conditions or allergies you may have. Make sure to inform your doctor about any other supplements or medications you take and discuss any adverse effects that could occur. Even even if you feel better it is important to take your medication as prescribed. Stopping your medication suddenly can increase the chance of an relapse.
Support groups
Support groups can help you understand how to cope and overcome your social anxiety. These groups provide a secure, non-judgmental environment where you can talk about your concerns with others who suffer from the same disorder. You can also learn how to manage your emotions and improve your life quality. Support groups are accessible in person or online.
Examine the group's structure as well as the membership requirements prior to joining. Some groups are led professionally by mental health professionals and others are self-help groups with no professional guidance. Consider whether the group will be meeting regularly or be more fluid. You might want to think about the number of people who will be there and the level of privacy they'll have.
The best method to select the right support group is to seek suggestions from your therapist or doctor. You must also read reviews of different groups and ask for feedback from those who have been in the group. You can also make use of the resources offered by ADAA (the Anxiety and Depression Association of America). They provide lists of community and online support groups for anxiety disorders in the United States, Canada, and other countries.
Meeting with strangers can be a scary experience for people suffering from social anxiety disorders . The idea of being in front of a large group of people can feel overwhelming. If you're concerned about attending a meeting with a stranger, think about asking an acquaintance or family member to join you for the first few meetings. You can find support groups on websites like Support Groups Central. This website offers video and audio calling, discussion forums, and chat rooms.
A supportive group can assist you in dealing with your social anxiety by teaching you that you're not the only one and helping you realize that the negative beliefs you have about yourself aren't real or accurate. It can also help develop positive attitudes and abilities to manage your social anxiety. However, any advice you receive from a support organization should be taken with care and should not be a substitute for the recommended treatment plan of your doctor.